I am over here dying because I know you clicked on this post because of the title! Let me preface by saying that I didn’t make exercise porn although I am sure there is a niche for that out there! Haha! I’ll explain a little bit later what I mean by the title of my post but for now….on to my recent endeavor.
In the midst of living and working, I am deep in yet another health challenge. Back in December I decided to tackle Melissa Bender 30 Day Challenge and really enjoyed it. It’s pretty difficult to workout everyday, but this challenge was fairly easy. It was 15 minutes a day for 30 days and was really easy to stick to. If you’re interested you can go to her website and start it for yourself. This month I decided to start a body sculpt and cardio challenge. Because my focus has shifted from losing pounds to overall health and toning, I am really focused on toning up my body. I still do a great mix of cardio and sculpting, but I’ve also found the joy of using weights! You can find her newest challenge here and try it yourself.
Now I must confess….one of the things that I have wanted to do for awhile is record a workout video. Sounds crazy right? Actually it probably makes very little sense to you because it definitely sounds crazy to me. This morning Lady S was out to school and I had the house to myself so I went for it! I filmed a workout! It was interesting to do because so often I am in the zone when I work out so I am not thinking about anything but I made a conscious effort to go a little harder and to narrate if you will. I am not sure if I want to make this a regular thing to share or just keep it for myself. I’ll film a few more and see.
So until the next time!